Finally, mindfulness seems to increase concentration and focus. Research looking specifically at mindfulness in the workplace is relatively new. But there’s good reason to think it makes employees more satisfied and less stressed. A 2014 study of employees at the Dow Chemical Company, for instance, showed that mindfulness training increased vigor
We’re admittedly biased, but the primary goal at Mindfulness.usando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff m
Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.Mindful breathing, a common component of many forms of meditation that involves bringing attention to the physical sensations of the breath as it flows in and